Why Are People From The Netherlands So Tall? 2022 Update

Why Are People From The Netherlands So Tall

Why are people from the Netherlands so much taller than everyone else? Is it something in the water? The Dutch have the reputation of being very tall. While the average American man measures 176 cm and the average American woman 165 cm, their Dutch counterparts measure 182 cm and 170 cm respectively.

If you live in The Netherlands or know someone who does, you might be wondering why there are so many tall people there. It is not just a coincidence; many factors contribute to this phenomenon.

In this article, we will discuss why people from The Netherlands are so tall and what you can do to increase your height if that is something you aspire to achieve.

Let’s take a look at why people from the Netherlands are so tall.

Theories about Why People from the Netherlands Are So Tall

The Dutch are already well known for their tulips, clogs, and bicycles. But their towering height is also something that sets them apart from many other populations around the world. They have even been given the nickname “The Tallest People in the World!” But why are they called that?

There are a few theories about why the Dutch are so tall. Theories that, while not provable, are plausible.

One theory is that the increased women’s rights and higher status of women in general, have led to a healthier lifestyle and thus a higher average height. The increase in average height in the past century was most significant among the women in The Netherlands. A healthier lifestyle and a better diet may have led to a higher rate of growth in comparison to the rest of the world.

Another theory is that the abundance of dairy products in the Netherlands’ diet leads to increased growth hormones, which contributes to a taller stature. There may also be a link between the high consumption of dairy products from being a predominantly dairy-producing country, and the high consumption of dairy products in the Netherlands.


Another theory is that the genes that Dutch people possess make them grow taller than the rest of the world, and it is simply not possible for the rest of the world to grow as tall as the Dutch. In this sense, Dutch people could be considered genetically superior when it comes to height.

Studies have shown that genetics is a big factor that contributes to one’s height. However, it is important to note that it is not the only factor; other factors also play a role in how tall a person will be.

It was once believed that genetics was the only factor that contributed to height. This theory was debunked when it was discovered that the nutrition a person was exposed to in their early years affected their final height.

Unfortunately, there is no way to know exactly how much the genetics of a person contribute to their final height. It is possible to estimate the extent that which genetics contribute to height by studying twins, but these studies have proven inconclusive.


If we look at the data, we can see that dairy consumption is highest in the Netherlands, followed by cheese. If you combine that with the fact that The Netherlands has a high intake of meat, fish, and eggs, it is easy to see how The Netherlands has such a high intake of protein.

Protein is a key part of literally every cell in the body and is essential for growth and development. If there is not enough protein in our diet when we are growing, our bodies will actually take protein from the muscles and bones to compensate.

Therefore, it is recommended that growing children and adolescents should have a diet high in protein for optimal growth and development. We can see that the Dutch diet is rich in protein, which is an essential part of being tall.


The environment that a person is exposed to during their early years of development affects their final height. This is because the body is sensitive during childhood and needs proper nutrition and health. If a person is not exposed to the right environment during childhood, they will not grow to their full potential.

The amount of sunlight children are exposed to, the amount of nutrition they receive, the number of infections they are exposed to, their mental health, and the quality of their sleeping conditions all affect their growth.

The environment a person is exposed to during their childhood is important for growth and is a big factor in determining a person’s final height.

Again, if we look at the data, we can see that The Netherlands has almost twice as many psychologists as the average Western country. In fact, the only country with more psychologists per capita is the United States.

It is believed that this has something to do with the fact that the Dutch are very open-minded and are comfortable talking to people about their emotions and mental wellbeing.

This is great for mental health, but it also means that people in The Netherlands are comfortable growing up and talking openly about their problems. This is often associated with people becoming slightly taller as they feel more confident in themselves.

How to Grow Tall If You Are Not from the Netherlands

If you are not a Dutch person and are feeling a bit jealous of all of the tall people around you, do not despair. Because many factors affect height, there is not much that you can do to influence your height. That being said, some things can help you to maintain a healthy and growing body.

The first thing you should do is make sure you are getting enough nutrition. This can be tricky for growing children who are inexperienced with cooking. If you are a child, you should ask your parents to help you prepare balanced and nutritious meals.

If you are an adult, you can still eat nutritious foods, but you will have to do it yourself. Eating a balanced diet is important for growth, and being more mindful of your eating habits can help you grow taller.

Eating a healthy and balanced diet, getting enough sleep, and exercising are all great ways to stay healthy. You should also avoid smoking and excessive drinking, as these can harm the body and stunt growth.

As a final note, you should know that most people are not very concerned with their height. It is a matter of genetics and your body will do its best to grow as healthily as possible. It is not something that you should worry about unless you have a medical condition that is causing you to be shorter than you should be.

Final Words

All in all, if you are curious about why people from the Netherlands are so tall, you now have a few answers. It is important to note that tallness is not always a good thing. Not all people want to be tall and sometimes it can be unhealthy.

Although, for the most part, being tall is a good thing and if you are interested in growing taller, these are some things you can do to achieve that goal. Some people may grow taller naturally, while others may wish to increase their height through growth-enhancing products and treatments.

Whatever your reasons might be, it is important to be careful when it comes to height-enhancing products and treatments. If you want to grow taller, make sure you do it safely and responsibly. That way, you can enjoy all the advantages of being tall without any unnecessary risks.


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